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Nutrition Database

Calories in Food

USDA-verified nutrition facts for 296 foods. Tap any food for a detailed breakdown with interactive serving sizes.

🔍 296 foods
🍎 Fruits 43 foods
🍎
Apple
52 kcal per 100g · 0.3g protein · raw / uncooked
→ 🍑
Apricot
48 kcal per 100g · 1.4g protein · raw / uncooked
→ 🥑
Avocado
160 kcal per 100g · 2g protein · raw / uncooked
→ 🍌
Banana
89 kcal per 100g · 1.1g protein · raw / uncooked
→ 🫐
Blackberry
43 kcal per 100g · 1.4g protein · raw / uncooked
→ 🫐
Blueberries
57 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Breadfruit
103 kcal per 100g · 1.1g protein · raw / uncooked
→ 🍈
Cantaloupe
34 kcal per 100g · 0.8g protein · raw / uncooked
→ 🍒
Cherry
63 kcal per 100g · 1.1g protein · raw / uncooked
→ 🍊
Clementine
47 kcal per 100g · 0.8g protein · raw / uncooked
→ 🥥
Coconut
354 kcal per 100g · 3.3g protein · raw / uncooked
→ 🫐
Dates
277 kcal per 100g · 1.8g protein
→ 🫐
Dragon Fruit
68 kcal per 100g · 0.7g protein
→ 🍑
Dried Apricots
241 kcal per 100g · 3.4g protein · raw / uncooked
→ 🫐
Dried Cranberries
308 kcal per 100g · 0.2g protein · dry / dried
→ 🥭
Dried Mango
350 kcal per 100g · 0g protein · dry / dried
→ 🫐
Durian
147 kcal per 100g · 1.5g protein · raw / uncooked
→ 🫐
Fig
74 kcal per 100g · 0.8g protein · raw / uncooked
→ 🫐
Gooseberry
44 kcal per 100g · 0.9g protein · raw / uncooked
→ 🍇
Grapes
67 kcal per 100g · 0.6g protein · raw / uncooked
→ 🍈
Guava
68 kcal per 100g · 2.5g protein · raw / uncooked
→ 🍈
Honeydew Melon
36 kcal per 100g · 0.5g protein · raw / uncooked
→ 🫐
Jackfruit
95 kcal per 100g · 1.7g protein · raw / uncooked
→ 🥝
Kiwi
61 kcal per 100g · 1.1g protein · raw / uncooked
→ 🍊
Kumquat
71 kcal per 100g · 1.9g protein · raw / uncooked
→ 🍋
Lime
30 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Lychee
66 kcal per 100g · 0.8g protein · raw / uncooked
→ 🍑
Nectarine
44 kcal per 100g · 1.1g protein · raw / uncooked
→ 🍊
Orange
47 kcal per 100g · 0.9g protein · raw / uncooked
→ 🍈
Papaya
43 kcal per 100g · 0.5g protein · raw / uncooked
→ 🫐
Passion Fruit
97 kcal per 100g · 2.2g protein · raw / uncooked
→ 🍐
Pear
57 kcal per 100g · 0.4g protein · raw / uncooked
→ 🍊
Persimmon
70 kcal per 100g · 0.6g protein · raw / uncooked
→ 🍍
Pineapple
50 kcal per 100g · 0.5g protein · raw / uncooked
→ 🫐
Plum
46 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Pomegranate
83 kcal per 100g · 1.7g protein · raw / uncooked
→ 🫐
Prunes
240 kcal per 100g · 2.2g protein · raw / uncooked
→ 🍇
Raisins
299 kcal per 100g · 3.3g protein
→ 🫐
Raspberry
52 kcal per 100g · 1.2g protein · raw / uncooked
→ 🍓
Strawberries
32 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Tamarind
239 kcal per 100g · 2.8g protein · raw / uncooked
→ 🍊
Tangerine
53 kcal per 100g · 0.8g protein · raw / uncooked
→ 🍉
Watermelon
30 kcal per 100g · 0.6g protein · raw / uncooked
→
🥦 Vegetables 40 foods
🥬
Arugula
25 kcal per 100g · 2.6g protein · raw / uncooked
→ 🥦
Asparagus
20 kcal per 100g · 2.2g protein · raw / uncooked
→ 🌱
Bean Sprouts
30 kcal per 100g · 3.0g protein · raw / uncooked
→ 🫑
Bell Pepper
20 kcal per 100g · 0.9g protein · raw / uncooked
→ 🥬
Bok Choy
13 kcal per 100g · 1.5g protein · raw / uncooked
→ 🥦
Broccoli
34 kcal per 100g · 2.8g protein · raw / uncooked
→ 🥦
Brussels Sprouts
43 kcal per 100g · 3.4g protein · raw / uncooked
→ 🎃
Butternut Squash
45 kcal per 100g · 1g protein · raw / uncooked
→ 🥕
Carrot
41 kcal per 100g · 0.9g protein · raw / uncooked
→ 🫐
Cassava
160 kcal per 100g · 1.4g protein · raw / uncooked
→ 🥬
Celery
14 kcal per 100g · 0.7g protein · raw / uncooked
→ 🥒
Chayote
19 kcal per 100g · 0.8g protein · raw / uncooked
→ 🥬
Collard Greens
29 kcal per 100g · 2.4g protein · specific brand example
→ 🌽
Corn
86 kcal per 100g · 3.3g protein · raw / uncooked
→ 🥒
Cucumber
15 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Daikon
18 kcal per 100g · 0.6g protein · raw / uncooked
→ 🍆
Eggplant
25 kcal per 100g · 1.0g protein · raw / uncooked
→ 🌿
Fennel
31 kcal per 100g · 1.2g protein · raw / uncooked
→ 🧄
Garlic
149 kcal per 100g · 6.4g protein · raw / uncooked
→ 🫛
Green Beans
31 kcal per 100g · 1.8g protein · raw / uncooked
→ 🌶️
Jalapeno
29 kcal per 100g · 0.9g protein · raw / uncooked
→ 🫐
Jicama
38 kcal per 100g · 0.7g protein · raw / uncooked
→ 🫐
Kohlrabi
27 kcal per 100g · 1.7g protein · raw / uncooked
→ 🧅
Leek
61 kcal per 100g · 1.5g protein · raw / uncooked
→ 🫐
Lotus Root
74 kcal per 100g · 2.6g protein · raw / uncooked
→ 🍄
Mushrooms
22 kcal per 100g · 3.1g protein · raw / uncooked
→ 🌿
Nori Seaweed
400 kcal per 100g · 40g protein · dry / dried
→ 🫛
Okra
33 kcal per 100g · 1.9g protein · raw / uncooked
→ 🧅
Onion
40 kcal per 100g · 1.1g protein · raw / uncooked
→ 🫐
Parsnip
75 kcal per 100g · 1.2g protein · raw / uncooked
→ 🫛
Peas
81 kcal per 100g · 5.4g protein · raw / uncooked
→ 🥒
Pickles
12 kcal per 100g · 0.5g protein
→ 🥔
Potato
77 kcal per 100g · 2.0g protein · raw / uncooked
→ 🥬
Sauerkraut
19 kcal per 100g · 0.9g protein · canned
→ 🌿
Spirulina
290 kcal per 100g · 57.5g protein · dry / dried
→ 🥬
Swiss Chard
19 kcal per 100g · 1.8g protein · raw / uncooked
→ 🫐
Taro
112 kcal per 100g · 1.5g protein · raw / uncooked
→ 🍅
Tomato
18 kcal per 100g · 0.9g protein · raw / uncooked
→ 🍠
Yam
118 kcal per 100g · 1.5g protein · raw / uncooked
→ 🥒
Zucchini
17 kcal per 100g · 1.2g protein · raw / uncooked
→
🌾 Grains & Cereals 31 foods
🌾
All Purpose Flour
364 kcal per 100g · 10.3g protein
→ 🥯
Bagel
275 kcal per 100g · 10.5g protein
→ 🥖
Baguette
214 kcal per 100g · 7.1g protein · specific brand example
→ 🍞
Bread
266 kcal per 100g · 8.8g protein
→ 🌾
Bread Flour
361 kcal per 100g · 12g protein
→ 🍚
Brown Rice
123 kcal per 100g · 2.7g protein · cooked
→ 🌾
Buckwheat
343 kcal per 100g · 13.2g protein
→ 🌾
Bulgur
83 kcal per 100g · 3.1g protein · cooked
→ 🥣
Cornflakes
365 kcal per 100g · 6.4g protein
→ 🌽
Cornmeal
370 kcal per 100g · 7.1g protein
→ 🌾
Couscous
376 kcal per 100g · 12.8g protein · dry / dried
→ 🍝
Egg Noodles
357 kcal per 100g · 12.5g protein · specific brand example
→ 🌾
Freekeh
352 kcal per 100g · 12.5g protein · specific brand example
→ 🥣
Granola
489 kcal per 100g · 13.7g protein
→ 🌾
Millet
378 kcal per 100g · 11g protein · raw / uncooked
→ 🫓
Naan Bread
291 kcal per 100g · 9.6g protein
→ 🥣
Oatmeal
71 kcal per 100g · 2.5g protein · cooked
→ 🍝
Orzo
375 kcal per 100g · 12.5g protein · specific brand example
→ 🍝
Pasta
159 kcal per 100g · 5.8g protein · cooked
→ 🫓
Pita Bread
275 kcal per 100g · 9.1g protein
→ 🌽
Polenta
275 kcal per 100g · 5g protein · specific brand example
→ 🍚
Rice Flour
365 kcal per 100g · 7.2g protein
→ 🌾
Semolina
360 kcal per 100g · 12.7g protein
→ 🌾
Sorghum
329 kcal per 100g · 10.6g protein
→ 🍞
Sourdough Bread
214 kcal per 100g · 7.1g protein · specific brand example
→ 🌾
Spelt
127 kcal per 100g · 5.5g protein · cooked
→ 🫐
Tapioca
358 kcal per 100g · 0.2g protein · dry / dried
→ 🍜
Udon Noodles
196 kcal per 100g · 7.1g protein · specific brand example
→ 🍚
White Rice
365 kcal per 100g · 7.1g protein · raw / uncooked
→ 🍞
Whole Wheat Bread
252 kcal per 100g · 12.4g protein
→ 🍚
Wild Rice
101 kcal per 100g · 4.0g protein · cooked
→
🧀 Dairy 16 foods
🧀
Burrata
250 kcal per 100g · 17.9g protein · specific brand example
→ 🧈
Butter
717 kcal per 100g · 0.8g protein
→ 🥛
Buttermilk
40 kcal per 100g · 3.3g protein
→ 🧀
Cheddar Cheese
403 kcal per 100g · 22.9g protein
→ 🥛
Condensed Milk
321 kcal per 100g · 7.9g protein · canned
→ 🧀
Cottage Cheese
72 kcal per 100g · 12.4g protein
→ 🧀
Feta Cheese
265 kcal per 100g · 14.2g protein
→ 🧀
Gouda
356 kcal per 100g · 24.9g protein
→ 🥛
Greek Yogurt
73 kcal per 100g · 9.9g protein
→ 🧀
Halloumi
286 kcal per 100g · 21.4g protein · specific brand example
→ 🥛
Heavy Cream
340 kcal per 100g · 2.8g protein
→ 🧀
Mascarpone
429 kcal per 100g · 3.6g protein · specific brand example
→ 🥛
Milk
61 kcal per 100g · 3.1g protein
→ 🧀
Paneer
321 kcal per 100g · 25g protein · specific brand example
→ 🥛
Quark
82 kcal per 100g · 10g protein · specific brand example
→ 🥛
Whey Protein
352 kcal per 100g · 78.1g protein
→
🍗 Poultry 5 foods
🍗
Chicken Breast
120 kcal per 100g · 22.5g protein · raw / uncooked
→ 🍗
Chicken Liver
119 kcal per 100g · 16.9g protein · raw / uncooked
→ 🍗
Chicken Thigh
221 kcal per 100g · 16.5g protein · raw / uncooked
→ 🍗
Ground Turkey
148 kcal per 100g · 19.7g protein · raw / uncooked
→ 🍗
Turkey Breast
147 kcal per 100g · 30.1g protein · cooked
→
🥩 Meat 13 foods
🥓
Bacon
468 kcal per 100g · 33.9g protein · cooked
→ 🥩
Beef Jerky
410 kcal per 100g · 33.2g protein
→ 🌭
Chorizo
341 kcal per 100g · 19.3g protein
→ 🥩
Corned Beef
232 kcal per 100g · 23.2g protein · specific brand example
→ 🥩
Ground Beef
254 kcal per 100g · 17.2g protein · raw / uncooked
→ 🥩
Ham
165 kcal per 100g · 22g protein · cooked
→ 🥩
Liver
135 kcal per 100g · 20.4g protein · raw / uncooked
→ 🥩
Pork Chop
198 kcal per 100g · 19.7g protein · raw / uncooked
→ 🥩
Pork Tenderloin
120 kcal per 100g · 20.6g protein · raw / uncooked
→ 🥩
Prosciutto
286 kcal per 100g · 25g protein · specific brand example
→ 🐰
Rabbit
136 kcal per 100g · 20g protein · raw / uncooked
→ 🥩
Steak
170 kcal per 100g · 30.1g protein · cooked
→ 🦌
Venison
116 kcal per 100g · 21.5g protein · raw / uncooked
→
🐟 Seafood 17 foods
🐟
Anchovies
210 kcal per 100g · 28.9g protein · canned
→ 🐟
Caviar
264 kcal per 100g · 24.6g protein
→ 🦪
Clams
148 kcal per 100g · 25.6g protein · cooked
→ 🐟
Cod
82 kcal per 100g · 17.8g protein · raw / uncooked
→ 🦀
Crab
97 kcal per 100g · 19.4g protein · cooked
→ 🐟
Fish Sticks
250 kcal per 100g · 10.7g protein · specific brand example
→ 🐟
Mackerel
205 kcal per 100g · 18.6g protein · raw / uncooked
→ 🦪
Mussels
172 kcal per 100g · 23.8g protein · cooked
→ 🐙
Octopus
164 kcal per 100g · 29.8g protein · cooked
→ 🐟
Salmon
208 kcal per 100g · 20.4g protein · raw / uncooked
→ 🐟
Sardines
208 kcal per 100g · 24.6g protein · canned
→ 🦪
Scallops
111 kcal per 100g · 20.5g protein · cooked
→ 🐟
Sea Bass
97 kcal per 100g · 18.4g protein · raw / uncooked
→ 🐟
Smoked Salmon
117 kcal per 100g · 18.3g protein
→ 🦑
Squid
92 kcal per 100g · 15.6g protein · raw / uncooked
→ 🐟
Tilapia
128 kcal per 100g · 26.2g protein · cooked
→ 🐟
Tuna
109 kcal per 100g · 24.4g protein · raw / uncooked
→
🥜 Nuts & Seeds 16 foods
🌰
Almond Butter
641 kcal per 100g · 20.7g protein
→ 🌰
Almonds
579 kcal per 100g · 21.2g protein
→ 🌰
Brazil Nuts
659 kcal per 100g · 14.3g protein · dry / dried
→ 🌰
Cashews
553 kcal per 100g · 18.2g protein · raw / uncooked
→ 🌱
Chia Seeds
486 kcal per 100g · 16.5g protein · dry / dried
→ 🌱
Flax Seeds
534 kcal per 100g · 18.3g protein
→ 🌰
Hazelnuts
628 kcal per 100g · 15g protein
→ 🌱
Hemp Seeds
553 kcal per 100g · 31.6g protein
→ 🌰
Macadamia Nuts
718 kcal per 100g · 7.9g protein · raw / uncooked
→ 🥜
Peanut Butter
598 kcal per 100g · 22.2g protein
→ 🌰
Pecans
691 kcal per 100g · 9.2g protein
→ 🌰
Pine Nuts
673 kcal per 100g · 13.7g protein · dry / dried
→ 🌰
Pistachios
560 kcal per 100g · 20.2g protein · raw / uncooked
→ 🌻
Sunflower Seeds
584 kcal per 100g · 20.8g protein · dry / dried
→ 🌱
Tahini
595 kcal per 100g · 17g protein · cooked
→ 🌰
Walnuts
654 kcal per 100g · 15.2g protein
→
🫘 Legumes 10 foods
🫘
Black Beans
132 kcal per 100g · 8.9g protein · cooked
→ 🫘
Chickpeas
164 kcal per 100g · 8.9g protein · cooked
→ 🫛
Edamame
121 kcal per 100g · 11.9g protein
→ 🫘
Hummus
237 kcal per 100g · 7.8g protein
→ 🫘
Kidney Beans
127 kcal per 100g · 8.7g protein · cooked
→ 🫘
Pinto Beans
143 kcal per 100g · 9.0g protein · cooked
→ 🫘
Red Lentils
358 kcal per 100g · 23.9g protein · raw / uncooked
→ 🫘
Soybeans
446 kcal per 100g · 36.5g protein · raw / uncooked
→ 🫛
Split Peas
118 kcal per 100g · 8.3g protein · cooked
→ 🧊
Tempeh
192 kcal per 100g · 20.3g protein
→
🫒 Oils & Fats 11 foods
🥑
Avocado Oil
800 kcal per 100g · 0g protein · specific brand example
→ 🫗
Canola Oil
884 kcal per 100g · 0g protein
→ 🥥
Coconut Oil
892 kcal per 100g · 0g protein
→ 🫗
Flaxseed Oil
884 kcal per 100g · 0.1g protein
→ 🧈
Ghee
876 kcal per 100g · 0.3g protein
→ 🫗
Lard
902 kcal per 100g · 0g protein
→ 🧈
Margarine
717 kcal per 100g · 0.2g protein
→ 🫒
Olive Oil
884 kcal per 100g · 0g protein
→ 🫗
Sesame Oil
884 kcal per 100g · 0g protein
→ 🌻
Sunflower Oil
884 kcal per 100g · 0g protein
→ 🫗
Tallow
902 kcal per 100g · 0g protein
→
☕ Beverages 9 foods
🍵
Black Tea
1 kcal per 100g · 0g protein
→ 🥤
Coca Cola
39 kcal per 100g · 0g protein · specific brand example
→ 🥥
Coconut Water
19 kcal per 100g · 0.7g protein
→ 🥤
Energy Drink
43 kcal per 100g · 0.5g protein
→ 🍵
Kombucha
21 kcal per 100g · 0g protein · specific brand example
→ 🍵
Matcha
0 kcal per 100g · 0g protein · specific brand example
→ 🧃
Orange Juice
45 kcal per 100g · 0.7g protein · raw / uncooked
→ 🥤
Protein Shake
61 kcal per 100g · 6.6g protein
→ 💧
Sparkling Water
30 kcal per 100g · 0g protein · specific brand example
→
🍫 Sweets & Desserts 21 foods
🌵
Agave Syrup
310 kcal per 100g · 0.1g protein
→ 🍯
Baklava
440 kcal per 100g · 6.6g protein
→ 🧂
Brown Sugar
380 kcal per 100g · 0.1g protein
→ 🍫
Brownie
466 kcal per 100g · 6.2g protein
→ 🍬
Caramel
382 kcal per 100g · 4.6g protein
→ 🍫
Chocolate
579 kcal per 100g · 6.1g protein
→ 🍩
Churros
419 kcal per 100g · 6.0g protein
→ 🍮
Creme Brulee
113 kcal per 100g · 4.1g protein
→ 🍫
Dark Chocolate
598 kcal per 100g · 7.8g protein
→ 🍬
Gummy Bears
308 kcal per 100g · 7.7g protein · specific brand example
→ 🍯
Honey
304 kcal per 100g · 0.3g protein
→ 🍦
Ice Cream
207 kcal per 100g · 3.5g protein
→ 🍓
Jam
278 kcal per 100g · 0.4g protein
→ 🍁
Maple Syrup
260 kcal per 100g · 0.0g protein
→ ☁️
Marshmallow
318 kcal per 100g · 1.8g protein
→ 🍡
Mochi
222 kcal per 100g · 4.0g protein · specific brand example
→ 🫗
Molasses
290 kcal per 100g · 0g protein
→ 🍮
Panna Cotta
240 kcal per 100g · 3g protein · specific brand example
→ 🍬
Peanut M&Ms
515 kcal per 100g · 9.6g protein
→ 🧂
Sugar
387 kcal per 100g · 0g protein
→ 🍫
White Chocolate
539 kcal per 100g · 5.9g protein
→
🧂 Condiments & Sauces 10 foods
🐟
Fish Sauce
35 kcal per 100g · 5.1g protein
→ 🥑
Guacamole
150 kcal per 100g · 3.3g protein · specific brand example
→ 🫘
Hummus Dip
237 kcal per 100g · 7.8g protein
→ 🍅
Ketchup
101 kcal per 100g · 1.0g protein
→ 🥫
Mayonnaise
680 kcal per 100g · 1.0g protein
→ 🟡
Mustard
60 kcal per 100g · 3.7g protein
→ 🌿
Pesto
372 kcal per 100g · 4.2g protein
→ 🥫
Soy Sauce
53 kcal per 100g · 8.1g protein
→ 🌶️
Sriracha
79 kcal per 100g · 1.9g protein
→ 🥒
Tzatziki
50 kcal per 100g · 3.3g protein · specific brand example
→
🍽️ Prepared Foods 29 foods
🍲
Beef Stew
85 kcal per 100g · 4.2g protein · specific brand example
→ 🍞
Bruschetta
171 kcal per 100g · 4.3g protein
→ 🌯
Burrito
212 kcal per 100g · 9.4g protein · specific brand example
→ 🐟
Ceviche
63 kcal per 100g · 10.5g protein
→ 🍗
Chicken Nuggets
212 kcal per 100g · 15.3g protein · specific brand example
→ 🍗
Chicken Wings
191 kcal per 100g · 17.5g protein · raw / uncooked
→ 🌶️
Chili Con Carne
107 kcal per 100g · 5.8g protein · canned
→ 🥗
Coleslaw
117 kcal per 100g · 0.9g protein
→ 🥞
Crepes
200 kcal per 100g · 10g protein · specific brand example
→ 🥟
Dumplings
113 kcal per 100g · 6.9g protein · cooked
→ 🥗
Egg Salad
257 kcal per 100g · 8.0g protein · specific brand example
→ 🥟
Empanada
335 kcal per 100g · 11.3g protein
→ 🍗
Fried Chicken
289 kcal per 100g · 22.5g protein · cooked
→ 🍅
Gazpacho
22 kcal per 100g · 0.9g protein · specific brand example
→ 🥟
Gyoza
171 kcal per 100g · 7.1g protein · specific brand example
→ 🌭
Hot Dog
277 kcal per 100g · 9.7g protein
→ 🍝
Lasagna
101 kcal per 100g · 5.5g protein · specific brand example
→ 🥔
Mashed Potatoes
83 kcal per 100g · 1.9g protein
→ 🥞
Pancakes
227 kcal per 100g · 6.4g protein
→ 🍜
Pho
77 kcal per 100g · 5.8g protein
→ 🥗
Potato Salad
143 kcal per 100g · 2.7g protein
→ 🥧
Quiche
253 kcal per 100g · 10g protein · specific brand example
→ 🥟
Samosa
310 kcal per 100g · 5.1g protein
→ 🥧
Shepherd's Pie
123 kcal per 100g · 7.6g protein
→ 🍝
Spaghetti Bolognese
125 kcal per 100g · 5.9g protein
→ 🥟
Spring Rolls
159 kcal per 100g · 3.5g protein · specific brand example
→ 🍣
Sushi
94 kcal per 100g · 2.9g protein
→ 🌮
Tacos
249 kcal per 100g · 15.5g protein
→ 🥗
Tuna Salad
210 kcal per 100g · 13g protein · specific brand example
→
🍿 Snacks 10 foods
🥩
Beef Jerky Snack
410 kcal per 100g · 33.2g protein
→ 🧀
Cheese Puffs
607 kcal per 100g · 3.6g protein · specific brand example
→ 🍘
Crackers
418 kcal per 100g · 9.5g protein
→ 🍇
Dried Fruit Mix
567 kcal per 100g · 0g protein · dry / dried
→ 🥓
Pork Rinds
544 kcal per 100g · 61.3g protein
→ 🥔
Potato Chips
532 kcal per 100g · 6.4g protein
→ 🥨
Pretzels
384 kcal per 100g · 10g protein
→ 💪
Protein Bar
308 kcal per 100g · 30.8g protein · specific brand example
→ 🍘
Rice Cakes
392 kcal per 100g · 7.1g protein
→ 🌮
Tortilla Chips
497 kcal per 100g · 6.6g protein
→
🥚 Eggs 6 foods
🥚
Boiled Egg
155 kcal per 100g · 12.6g protein · cooked
→ 🥚
Egg
143 kcal per 100g · 12.6g protein · raw / uncooked
→ 🥚
Egg White
52 kcal per 100g · 10.9g protein · raw / uncooked
→ 🥚
Egg Yolk
322 kcal per 100g · 15.9g protein · raw / uncooked
→ 🥚
Quail Egg
158 kcal per 100g · 13g protein · raw / uncooked
→ 🥚
Scrambled Eggs
149 kcal per 100g · 10.0g protein · cooked
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🌿 Herbs & Spices 9 foods
🌶️
Cayenne Pepper
318 kcal per 100g · 12g protein
→ 🌶️
Chili Flakes
0 kcal per 100g · 0g protein · specific brand example
→ 🟤
Cinnamon
247 kcal per 100g · 4.0g protein
→ 🟤
Cumin
375 kcal per 100g · 17.8g protein
→ 🧄
Garlic Powder
331 kcal per 100g · 16.6g protein
→ 🫚
Ginger
80 kcal per 100g · 1.8g protein · raw / uncooked
→ 🧅
Onion Powder
341 kcal per 100g · 10.4g protein
→ 🌶️
Paprika
282 kcal per 100g · 14.1g protein
→ 🟡
Turmeric
312 kcal per 100g · 9.7g protein
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