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Nutrition Database

Calories in Food

303 foods with USDA-sourced nutrition data. Tap any food for full macros, serving sizes, and an interactive calculator.

On this page
🍎

Fruits

44 foods
🫐
Acai Berry
62 kcal / 100g
→ 🍎
Apple
52 kcal / 100g
→ 🍑
Apricot
277 kcal / 100g
→ 🥑
Avocado
160 kcal / 100g
→ 🍌
Banana
89 kcal / 100g
→ 🫐
Blackberry
43 kcal / 100g
→ 🫐
Blueberries
57 kcal / 100g
→ 🫐
Breadfruit
353 kcal / 100g
→ 🍈
Cantaloupe
34 kcal / 100g
→ 🍒
Cherry
464 kcal / 100g
→ 🍊
Clementine
47 kcal / 100g
→ 🥥
Coconut
354 kcal / 100g
→ 🫐
Dates
277 kcal / 100g
→ 🫐
Dragon Fruit
68 kcal / 100g
→ 🍑
Dried Apricots
105 kcal / 100g
→ 🫐
Dried Cranberries
293 kcal / 100g
→ 🥭
Dried Mango
350 kcal / 100g
→ 🫐
Durian
116 kcal / 100g
→ 🫐
Fig
69 kcal / 100g
→ 🫐
Gooseberry
243 kcal / 100g
→ 🍇
Grapes
67 kcal / 100g
→ 🍈
Guava
74 kcal / 100g
→ 🍈
Honeydew Melon
28 kcal / 100g
→ 🫐
Jackfruit
95 kcal / 100g
→ 🥝
Kiwi
61 kcal / 100g
→ 🍊
Kumquat
281 kcal / 100g
→ 🍋
Lime
107 kcal / 100g
→ 🫐
Lychee
515 kcal / 100g
→ 🍑
Nectarine
61 kcal / 100g
→ 🍊
Orange
47 kcal / 100g
→ 🍈
Papaya
43 kcal / 100g
→ 🫐
Passion Fruit
97 kcal / 100g
→ 🍐
Pear
57 kcal / 100g
→ 🍊
Persimmon
83 kcal / 100g
→ 🍍
Pineapple
50 kcal / 100g
→ 🫐
Plum
89 kcal / 100g
→ 🫐
Pomegranate
83 kcal / 100g
→ 🫐
Prunes
240 kcal / 100g
→ 🍇
Raisins
82 kcal / 100g
→ 🫐
Raspberry
52 kcal / 100g
→ 🍓
Strawberries
32 kcal / 100g
→ 🫐
Tamarind
32 kcal / 100g
→ 🍊
Tangerine
53 kcal / 100g
→ 🍉
Watermelon
30 kcal / 100g
→
🥬

Vegetables

40 foods
🥬
Arugula
31 kcal / 100g
→ 🥦
Asparagus
20 kcal / 100g
→ 🌱
Bean Sprouts
58 kcal / 100g
→ 🫑
Bell Pepper
20 kcal / 100g
→ 🥬
Bok Choy
27 kcal / 100g
→ 🥦
Broccoli
34 kcal / 100g
→ 🥦
Brussels Sprouts
43 kcal / 100g
→ 🎃
Butternut Squash
45 kcal / 100g
→ 🥕
Carrot
41 kcal / 100g
→ 🫐
Cassava
86 kcal / 100g
→ 🥬
Celery
14 kcal / 100g
→ 🥒
Chayote
19 kcal / 100g
→ 🥬
Collard Greens
29 kcal / 100g
→ 🌽
Corn
365 kcal / 100g
→ 🥒
Cucumber
15 kcal / 100g
→ 🫐
Daikon
33 kcal / 100g
→ 🍆
Eggplant
25 kcal / 100g
→ 🌿
Fennel
35 kcal / 100g
→ 🧄
Garlic
149 kcal / 100g
→ 🫛
Green Beans
31 kcal / 100g
→ 🌶️
Jalapeno
28 kcal / 100g
→ 🫐
Jicama
38 kcal / 100g
→ 🫐
Kohlrabi
29 kcal / 100g
→ 🧅
Leek
61 kcal / 100g
→ 🫐
Lotus Root
74 kcal / 100g
→ 🍄
Mushrooms
22 kcal / 100g
→ 🌿
Nori Seaweed
82 kcal / 100g
→ 🫛
Okra
33 kcal / 100g
→ 🧅
Onion
40 kcal / 100g
→ 🫐
Parsnip
75 kcal / 100g
→ 🫛
Peas
81 kcal / 100g
→ 🥒
Pickles
29 kcal / 100g
→ 🥔
Potato
77 kcal / 100g
→ 🥬
Sauerkraut
26 kcal / 100g
→ 🌿
Spirulina
290 kcal / 100g
→ 🥬
Swiss Chard
18 kcal / 100g
→ 🫐
Taro
40 kcal / 100g
→ 🍅
Tomato
18 kcal / 100g
→ 🍠
Yam
22 kcal / 100g
→ 🥒
Zucchini
17 kcal / 100g
→
🥩

Meat

13 foods
🥓
Bacon
18 kcal / 100g
→ 🥩
Beef Jerky
410 kcal / 100g
→ 🌭
Chorizo
341 kcal / 100g
→ 🥩
Corned Beef
232 kcal / 100g
→ 🥩
Ground Beef
254 kcal / 100g
→ 🥩
Ham
62 kcal / 100g
→ 🥩
Liver
235 kcal / 100g
→ 🥩
Pork Chop
198 kcal / 100g
→ 🥩
Pork Tenderloin
194 kcal / 100g
→ 🥩
Prosciutto
286 kcal / 100g
→ 🐰
Rabbit
469 kcal / 100g
→ 🥩
Steak
250 kcal / 100g
→ 🦌
Venison
116 kcal / 100g
→
🍗

Poultry

5 foods
🍗
Chicken Breast
120 kcal / 100g
→ 🍗
Chicken Liver
260 kcal / 100g
→ 🍗
Chicken Thigh
143 kcal / 100g
→ 🍗
Ground Turkey
157 kcal / 100g
→ 🍗
Turkey Breast
187 kcal / 100g
→
🐟

Seafood

17 foods
🐟
Anchovies
141 kcal / 100g
→ 🐟
Caviar
94 kcal / 100g
→ 🦪
Clams
74 kcal / 100g
→ 🐟
Cod
90 kcal / 100g
→ 🦀
Crab
97 kcal / 100g
→ 🐟
Fish Sticks
250 kcal / 100g
→ 🐟
Mackerel
150 kcal / 100g
→ 🦪
Mussels
206 kcal / 100g
→ 🐙
Octopus
79 kcal / 100g
→ 🐟
Salmon
208 kcal / 100g
→ 🐟
Sardines
208 kcal / 100g
→ 🦪
Scallops
72 kcal / 100g
→ 🐟
Sea Bass
97 kcal / 100g
→ 🐟
Smoked Salmon
206 kcal / 100g
→ 🦑
Squid
146 kcal / 100g
→ 🐟
Tilapia
128 kcal / 100g
→ 🐟
Tuna
109 kcal / 100g
→
🥚

Eggs

6 foods
🥚
Boiled Egg
196 kcal / 100g
→ 🥚
Egg
143 kcal / 100g
→ 🥚
Egg White
155 kcal / 100g
→ 🥚
Egg Yolk
154 kcal / 100g
→ 🥚
Quail Egg
105 kcal / 100g
→ 🥚
Scrambled Eggs
615 kcal / 100g
→
🧀

Dairy

16 foods
🧀
Burrata
250 kcal / 100g
→ 🧈
Butter
717 kcal / 100g
→ 🥛
Buttermilk
34 kcal / 100g
→ 🧀
Cheddar Cheese
150 kcal / 100g
→ 🥛
Condensed Milk
37 kcal / 100g
→ 🧀
Cottage Cheese
352 kcal / 100g
→ 🧀
Feta Cheese
254 kcal / 100g
→ 🧀
Gouda
392 kcal / 100g
→ 🥛
Greek Yogurt
97 kcal / 100g
→ 🧀
Halloumi
286 kcal / 100g
→ 🥛
Heavy Cream
195 kcal / 100g
→ 🧀
Mascarpone
429 kcal / 100g
→ 🥛
Milk
61 kcal / 100g
→ 🧀
Paneer
321 kcal / 100g
→ 🥛
Quark
82 kcal / 100g
→ 🥛
Whey Protein
352 kcal / 100g
→
🌾

Grains & Carbs

31 foods
🌾
All Purpose Flour
354 kcal / 100g
→ 🥯
Bagel
457 kcal / 100g
→ 🥖
Baguette
214 kcal / 100g
→ 🍞
Bread
265 kcal / 100g
→ 🌾
Bread Flour
361 kcal / 100g
→ 🍚
Brown Rice
123 kcal / 100g
→ 🌾
Buckwheat
343 kcal / 100g
→ 🌾
Bulgur
151 kcal / 100g
→ 🥣
Cornflakes
403 kcal / 100g
→ 🌽
Cornmeal
53 kcal / 100g
→ 🌾
Couscous
376 kcal / 100g
→ 🍝
Egg Noodles
357 kcal / 100g
→ 🌾
Freekeh
352 kcal / 100g
→ 🥣
Granola
522 kcal / 100g
→ 🌾
Millet
378 kcal / 100g
→ 🫓
Naan Bread
291 kcal / 100g
→ 🥣
Oatmeal
389 kcal / 100g
→ 🍝
Orzo
375 kcal / 100g
→ 🍝
Pasta
131 kcal / 100g
→ 🫓
Pita Bread
446 kcal / 100g
→ 🌽
Polenta
275 kcal / 100g
→ 🍚
Rice Flour
365 kcal / 100g
→ 🌾
Semolina
360 kcal / 100g
→ 🌾
Sorghum
329 kcal / 100g
→ 🍞
Sourdough Bread
214 kcal / 100g
→ 🌾
Spelt
127 kcal / 100g
→ 🫐
Tapioca
336 kcal / 100g
→ 🍜
Udon Noodles
196 kcal / 100g
→ 🍚
White Rice
130 kcal / 100g
→ 🍞
Whole Wheat Bread
247 kcal / 100g
→ 🍚
Wild Rice
138 kcal / 100g
→
🫘

Legumes

10 foods
🫘
Black Beans
132 kcal / 100g
→ 🫘
Chickpeas
164 kcal / 100g
→ 🫛
Edamame
121 kcal / 100g
→ 🫘
Hummus
116 kcal / 100g
→ 🫘
Kidney Beans
127 kcal / 100g
→ 🫘
Pinto Beans
149 kcal / 100g
→ 🫘
Red Lentils
358 kcal / 100g
→ 🫘
Soybeans
446 kcal / 100g
→ 🫛
Split Peas
570 kcal / 100g
→ 🧊
Tempeh
434 kcal / 100g
→
🥜

Nuts & Seeds

16 foods
🌰
Almond Butter
641 kcal / 100g
→ 🌰
Almonds
579 kcal / 100g
→ 🌰
Brazil Nuts
659 kcal / 100g
→ 🌰
Cashews
553 kcal / 100g
→ 🌱
Chia Seeds
486 kcal / 100g
→ 🌱
Flax Seeds
534 kcal / 100g
→ 🌰
Hazelnuts
111 kcal / 100g
→ 🌱
Hemp Seeds
553 kcal / 100g
→ 🌰
Macadamia Nuts
718 kcal / 100g
→ 🥜
Peanut Butter
588 kcal / 100g
→ 🌰
Pecans
691 kcal / 100g
→ 🌰
Pine Nuts
673 kcal / 100g
→ 🌰
Pistachios
560 kcal / 100g
→ 🌻
Sunflower Seeds
584 kcal / 100g
→ 🌱
Tahini
595 kcal / 100g
→ 🌰
Walnuts
654 kcal / 100g
→
🫒

Oils & Fats

11 foods
🥑
Avocado Oil
800 kcal / 100g
→ 🫗
Canola Oil
884 kcal / 100g
→ 🥥
Coconut Oil
892 kcal / 100g
→ 🫗
Flaxseed Oil
884 kcal / 100g
→ 🧈
Ghee
415 kcal / 100g
→ 🫗
Lard
902 kcal / 100g
→ 🧈
Margarine
902 kcal / 100g
→ 🫒
Olive Oil
884 kcal / 100g
→ 🫗
Sesame Oil
631 kcal / 100g
→ 🌻
Sunflower Oil
884 kcal / 100g
→ 🫗
Tallow
902 kcal / 100g
→
☕

Beverages

9 foods
🍵
Black Tea
46 kcal / 100g
→ 🥤
Coca Cola
41 kcal / 100g
→ 🥥
Coconut Water
19 kcal / 100g
→ 🥤
Energy Drink
43 kcal / 100g
→ 🍵
Kombucha
21 kcal / 100g
→ 🍵
Matcha
591 kcal / 100g
→ 🧃
Orange Juice
45 kcal / 100g
→ 🥤
Protein Shake
392 kcal / 100g
→ 💧
Sparkling Water
30 kcal / 100g
→
🍿

Snacks

11 foods
🥩
Beef Jerky Snack
410 kcal / 100g
→ 🧀
Cheese Puffs
607 kcal / 100g
→ 🍘
Crackers
499 kcal / 100g
→ 🍫
Dark Chocolate Chips
556 kcal / 100g
→ 🍇
Dried Fruit Mix
47 kcal / 100g
→ 🥓
Pork Rinds
365 kcal / 100g
→ 🥔
Potato Chips
38 kcal / 100g
→ 🥨
Pretzels
384 kcal / 100g
→ 💪
Protein Bar
308 kcal / 100g
→ 🍘
Rice Cakes
392 kcal / 100g
→ 🌮
Tortilla Chips
11 kcal / 100g
→
🍫

Sweets

22 foods
🌵
Agave Syrup
310 kcal / 100g
→ 🍯
Baklava
440 kcal / 100g
→ 🧂
Brown Sugar
389 kcal / 100g
→ 🍫
Brownie
464 kcal / 100g
→ 🍬
Caramel
382 kcal / 100g
→ 🍫
Chocolate
546 kcal / 100g
→ 🍩
Churros
419 kcal / 100g
→ 🍮
Creme Brulee
113 kcal / 100g
→ 🍫
Dark Chocolate
598 kcal / 100g
→ 🍬
Gummy Bears
308 kcal / 100g
→ 🍯
Honey
304 kcal / 100g
→ 🍦
Ice Cream
207 kcal / 100g
→ 🍓
Jam
278 kcal / 100g
→ 🍁
Maple Syrup
260 kcal / 100g
→ ☁️
Marshmallow
370 kcal / 100g
→ 🍡
Mochi
222 kcal / 100g
→ 🫗
Molasses
318 kcal / 100g
→ 🍫
Nutella
359 kcal / 100g
→ 🍮
Panna Cotta
220 kcal / 100g
→ 🍬
Peanut M&Ms
515 kcal / 100g
→ 🧂
Sugar
387 kcal / 100g
→ 🍫
White Chocolate
105 kcal / 100g
→
🍕

Prepared Foods

32 foods
🍲
Beef Stew
85 kcal / 100g
→ 🍞
Bruschetta
171 kcal / 100g
→ 🌯
Burrito
212 kcal / 100g
→ 🍝
Carbonara
260 kcal / 100g
→ 🐟
Ceviche
63 kcal / 100g
→ 🍗
Chicken Nuggets
212 kcal / 100g
→ 🍗
Chicken Wings
158 kcal / 100g
→ 🌶️
Chili Con Carne
107 kcal / 100g
→ 🥗
Coleslaw
117 kcal / 100g
→ 🥞
Crepes
200 kcal / 100g
→ 🥟
Dumplings
101 kcal / 100g
→ 🥗
Egg Salad
257 kcal / 100g
→ 🥟
Empanada
335 kcal / 100g
→ 🐟
Fish and Chips
277 kcal / 100g
→ 🍗
Fried Chicken
226 kcal / 100g
→ 🍅
Gazpacho
22 kcal / 100g
→ 🥟
Gyoza
133 kcal / 100g
→ 🌭
Hot Dog
112 kcal / 100g
→ 🍝
Lasagna
101 kcal / 100g
→ 🥔
Mashed Potatoes
58 kcal / 100g
→ 🥞
Pancakes
384 kcal / 100g
→ 🍜
Pho
77 kcal / 100g
→ 🥗
Potato Salad
338 kcal / 100g
→ 🥧
Quiche
253 kcal / 100g
→ 🥟
Samosa
310 kcal / 100g
→ 🫔
Shawarma
100 kcal / 100g
→ 🥧
Shepherd's Pie
123 kcal / 100g
→ 🍝
Spaghetti Bolognese
170 kcal / 100g
→ 🥟
Spring Rolls
329 kcal / 100g
→ 🍣
Sushi
94 kcal / 100g
→ 🌮
Tacos
170 kcal / 100g
→ 🥗
Tuna Salad
210 kcal / 100g
→
🧂

Condiments & Sauces

11 foods
🐟
Fish Sauce
35 kcal / 100g
→ 🥑
Guacamole
150 kcal / 100g
→ 🫘
Hummus Dip
237 kcal / 100g
→ 🍅
Ketchup
80 kcal / 100g
→ 🥫
Mayonnaise
21 kcal / 100g
→ 🟡
Mustard
218 kcal / 100g
→ 🌿
Pesto
372 kcal / 100g
→ 🥫
Soy Sauce
607 kcal / 100g
→ 🌶️
Sriracha
79 kcal / 100g
→ 🫗
Tahini Sauce
592 kcal / 100g
→ 🥒
Tzatziki
50 kcal / 100g
→
🌿

Herbs & Spices

9 foods
🌶️
Cayenne Pepper
392 kcal / 100g
→ 🌶️
Chili Flakes
349 kcal / 100g
→ 🟤
Cinnamon
247 kcal / 100g
→ 🟤
Cumin
325 kcal / 100g
→ 🧄
Garlic Powder
525 kcal / 100g
→ 🫚
Ginger
80 kcal / 100g
→ 🧅
Onion Powder
310 kcal / 100g
→ 🌶️
Paprika
292 kcal / 100g
→ 🟡
Turmeric
312 kcal / 100g
→