112 kcal per 100g · 1.5g protein · 26.5g carbs · 0.2g fat
Selected food variant and preparation (USDA description): Taro, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0.041g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.016g | |
| Polyunsaturated | 0.083g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Total Carbohydrates | 26.5g | 10% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 0.4g | |
| Protein | 1.5g | 3% |
| Vitamins | ||
| Vitamin A | 4mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.283mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Niacin | 0.6mg | 4% |
| Minerals | ||
| Calcium | 43mg | 3% |
| Iron | 0.55mg | 3% |
| Potassium | 591mg | 13% |
| Magnesium | 33mg | 8% |
| Zinc | 0.23mg | 2% |
| Phosphorus | 84mg | 7% |
| Selenium | 0.7mcg | 1% |
| Copper | 0.172mg | 19% |
| Manganese | 0.383mg | 17% |
Selected food variant and preparation (USDA description): Taro, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.