๐Ÿฅฃ Nutrition Facts

Calories in Cornflakes

403 kcal per 100g ยท 22.9g protein ยท 3.4g carbs ยท 33.3g fat

403 kcal Calories
22.9 g Protein
3.4 g Carbs
33.3 g Fat
56
Health Score
Low CarbKeto Friendly

Nutrition Calculator

403 calories
22.9g Protein
3.4g Carbs
33.3g Fat

Nutrition Facts โ€” Cornflakes

Per 100g

NutrientAmount% Daily Value
Calories403 kcal
Total Fat33.3g
43%
Saturated Fat18.9g
94%
Trans Fat0g
Monounsaturated9.4g
Polyunsaturated0.9g
Cholesterol99mg
33%
Sodium653mg
28%
Total Carbohydrates3.4g
1%
Dietary Fiber0g
0%
Sugars0.5g
Protein22.9g
46%
Vitamins
Vitamin A337mcg
37%
Vitamin C0mg
0%
Vitamin D24mcg
120%
Vitamin B60.1mg
6%
Vitamin B121.1mcg
46%
Folate27mcg
7%
Niacin0.1mg
1%
Minerals
Calcium710mg
55%
Iron0.1mg
1%
Potassium76mg
2%
Magnesium27mg
6%
Zinc3.6mg
33%
Phosphorus455mg
36%
Selenium28.5mcg
52%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 173414)

Calorie Source
Protein 23% Carbs 3% Fat 74%
Track Cornflakes in MacroLog
Snap a photo. Get instant nutrition facts. Log in one tap.
Download on theApp Store
Get it onGoogle Play