312 kcal per 100g · 9.7g protein · 67.1g carbs · 3.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.1g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Total Carbohydrates | 67.1g | 24% |
| Dietary Fiber | 22.7g | 81% |
| Sugars | 3.2g | |
| Protein | 9.7g | 19% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Niacin | 1.4mg | 9% |
| Minerals | ||
| Calcium | 168mg | 13% |
| Iron | 55mg | 306% |
| Potassium | 2080mg | 44% |
| Magnesium | 208mg | 50% |
| Zinc | 4.5mg | 41% |
| Phosphorus | 299mg | 24% |
| Selenium | 6.2mcg | 11% |
| Copper | 1.3mg | 144% |
| Manganese | 19.8mg | 861% |
Source: USDA FoodData Central (FDC ID: 172231)