105 kcal per 100g · 2.8g protein · 19.7g carbs · 1.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Monounsaturated | 0.5g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 296mg | 13% |
| Total Carbohydrates | 19.7g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2.8g | 6% |
| Vitamins | ||
| Vitamin A | 46mcg | 5% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 33mcg | 165% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 4mcg | 1% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 102mg | 8% |
| Iron | 0.1mg | 1% |
| Potassium | 131mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 216mg | 17% |
| Selenium | 2mcg | 4% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 167588)