๐Ÿง… Nutrition Facts

Calories in Onion

40 kcal per 100g ยท 1.1g protein ยท 9.3g carbs ยท 0.1g fat

40 kcal Calories
1.1 g Protein
9.3 g Carbs
0.1 g Fat
58
Health Score
Low CarbLow FatLow CalorieLow Sodium

Nutrition Calculator

40 calories
1.1g Protein
9.3g Carbs
0.1g Fat

Nutrition Facts โ€” Onion

Per 100g

NutrientAmount% Daily Value
Calories40 kcal
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrates9.3g
3%
Dietary Fiber1.7g
6%
Sugars4.2g
Protein1.1g
2%
Vitamins
Vitamin A0mcg
0%
Vitamin C7.4mg
8%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate19mcg
5%
Niacin0.1mg
1%
Minerals
Calcium23mg
2%
Iron0.2mg
1%
Potassium146mg
3%
Magnesium10mg
2%
Zinc0.2mg
2%
Phosphorus29mg
2%
Selenium0.5mcg
1%
Copper0mg
0%
Manganese0.1mg
4%

Source: USDA FoodData Central (FDC ID: 170000)

Calorie Source
Protein 10% Carbs 88% Fat 2%
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