192 kcal per 100g · 20.3g protein · 7.64g carbs · 10.8g fat
Selected food variant and preparation (USDA description): Tempeh. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 2.54g | 13% |
| Trans Fat | 0g | |
| Monounsaturated | 3.2g | |
| Polyunsaturated | 4.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Total Carbohydrates | 7.64g | 3% |
| Dietary Fiber | — | |
| Sugars | — | |
| Protein | 20.3g | 41% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.215mg | 13% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24mcg | 6% |
| Niacin | 2.64mg | 16% |
| Minerals | ||
| Calcium | 111mg | 9% |
| Iron | 2.7mg | 15% |
| Potassium | 412mg | 9% |
| Magnesium | 81mg | 19% |
| Zinc | 1.14mg | 10% |
| Phosphorus | 266mg | 21% |
| Selenium | 0mcg | 0% |
| Copper | 0.56mg | 62% |
| Manganese | 1.3mg | 57% |
Selected food variant and preparation (USDA description): Tempeh. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.