75 kcal per 100g · 1.2g protein · 18g carbs · 0.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 18g | 7% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 4.8g | |
| Protein | 1.2g | 2% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 67mcg | 17% |
| Niacin | 0.7mg | 4% |
| Minerals | ||
| Calcium | 36mg | 3% |
| Iron | 0.6mg | 3% |
| Potassium | 375mg | 8% |
| Magnesium | 29mg | 7% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 71mg | 6% |
| Selenium | 1.8mcg | 3% |
| Copper | 0.1mg | 11% |
| Manganese | 0.6mg | 26% |
Source: USDA FoodData Central (FDC ID: 170417)