239 kcal per 100g · 2.8g protein · 62.5g carbs · 0.6g fat
Selected food variant and preparation (USDA description): Tamarinds, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0.272g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.181g | |
| Polyunsaturated | 0.059g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Total Carbohydrates | 62.5g | 23% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 38.8g | |
| Protein | 2.8g | 6% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.066mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Niacin | 1.94mg | 12% |
| Minerals | ||
| Calcium | 74mg | 6% |
| Iron | 2.8mg | 16% |
| Potassium | 628mg | 13% |
| Magnesium | 92mg | 22% |
| Zinc | 0.1mg | 1% |
| Phosphorus | 113mg | 9% |
| Selenium | 1.3mcg | 2% |
| Copper | 0.086mg | 10% |
| Manganese | — | |
Selected food variant and preparation (USDA description): Tamarinds, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.