58 kcal per 100g · 2.6g protein · 12.4g carbs · 0.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 12.4g | 5% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0g | |
| Protein | 2.6g | 5% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 30mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 413mg | 9% |
| Magnesium | 23mg | 5% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 38mg | 3% |
| Selenium | 0.3mcg | 1% |
| Copper | 0.4mg | 44% |
| Manganese | 0.6mg | 26% |
Source: USDA FoodData Central (FDC ID: 170032)