72 kcal per 100g · 14.8g protein · 0g carbs · 1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 107mg | 36% |
| Sodium | 62mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14.8g | 30% |
| Vitamins | ||
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 30mcg | 8% |
| Niacin | 1.9mg | 12% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 0.6mg | 3% |
| Potassium | 261mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 1mg | 9% |
| Phosphorus | 218mg | 17% |
| Selenium | 28.4mcg | 52% |
| Copper | 0.2mg | 22% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 175169)