82 kcal per 100g · 8.1g protein · 12.1g carbs · 0.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 33mg | 1% |
| Total Carbohydrates | 12.1g | 4% |
| Dietary Fiber | 0.6g | 2% |
| Sugars | 11.3g | |
| Protein | 8.1g | 16% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Vitamin D | 40mcg | 200% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 20mcg | 5% |
| Niacin | 0.2mg | 1% |
| Minerals | ||
| Calcium | 97mg | 7% |
| Iron | 0.1mg | 1% |
| Potassium | 132mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 113mg | 9% |
| Selenium | 9.4mcg | 17% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170901)