43 kcal per 100g · 3.38g protein · 8.95g carbs · 0.3g fat
Selected food variant and preparation (USDA description): Brussels sprouts, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.062g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.023g | |
| Polyunsaturated | 0.153g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrates | 8.95g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 2.2g | |
| Protein | 3.38g | 7% |
| Vitamins | ||
| Vitamin A | 38mcg | 4% |
| Vitamin C | 85mg | 94% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.219mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 61mcg | 15% |
| Niacin | 0.745mg | 5% |
| Minerals | ||
| Calcium | 42mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 389mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.42mg | 4% |
| Phosphorus | 69mg | 6% |
| Selenium | 1.6mcg | 3% |
| Copper | 0.07mg | 8% |
| Manganese | 0.337mg | 15% |
Selected food variant and preparation (USDA description): Brussels sprouts, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.