29 kcal per 100g · 3.3g protein · 4.4g carbs · 0.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Total Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | |
| Protein | 3.3g | 7% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14mcg | 70% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Niacin | 6.3mg | 39% |
| Minerals | ||
| Calcium | 3mg | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 437mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 135mg | 11% |
| Selenium | 21.9mcg | 40% |
| Copper | 0.4mg | 44% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 169243)