291 kcal per 100g · 9.6g protein · 50.4g carbs · 5.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | |
| Monounsaturated | 1.8g | |
| Polyunsaturated | 2.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 465mg | 20% |
| Total Carbohydrates | 50.4g | 18% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.5g | |
| Protein | 9.6g | 19% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 102mcg | 26% |
| Niacin | 5.8mg | 36% |
| Minerals | ||
| Calcium | 84mg | 6% |
| Iron | 3.2mg | 18% |
| Potassium | 125mg | 3% |
| Magnesium | 27mg | 6% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 100mg | 8% |
| Selenium | 27.9mcg | 51% |
| Copper | 0.1mg | 11% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 171845)