19 kcal per 100g · 0.72g protein · 3.71g carbs · 0.2g fat
Selected food variant and preparation (USDA description): Nuts, coconut water (liquid from coconuts). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0.176g | 1% |
| Trans Fat | — | |
| Monounsaturated | 0.008g | |
| Polyunsaturated | 0.002g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Total Carbohydrates | 3.71g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.61g | |
| Protein | 0.72g | 1% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.032mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3mcg | 1% |
| Niacin | 0.08mg | 0% |
| Minerals | ||
| Calcium | 24mg | 2% |
| Iron | 0.29mg | 2% |
| Potassium | 250mg | 5% |
| Magnesium | 25mg | 6% |
| Zinc | 0.1mg | 1% |
| Phosphorus | 20mg | 2% |
| Selenium | 1mcg | 2% |
| Copper | 0.04mg | 4% |
| Manganese | 0.142mg | 6% |
Selected food variant and preparation (USDA description): Nuts, coconut water (liquid from coconuts). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.