112 kcal per 100g · 22.5g protein · 0g carbs · 2.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.5g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 66mg | 22% |
| Sodium | 69mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.5g | 45% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7mcg | 35% |
| Vitamin B6 | 0.7mg | 41% |
| Vitamin B12 | 0.9mcg | 38% |
| Folate | 7mcg | 2% |
| Niacin | 6.4mg | 40% |
| Minerals | ||
| Calcium | 6mg | 0% |
| Iron | 0.6mg | 3% |
| Potassium | 222mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 24% |
| Phosphorus | 147mg | 12% |
| Selenium | 21.6mcg | 39% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 174517)