277 kcal per 100g · 1.81g protein · 75g carbs · 0.15g fat
Selected food variant and preparation (USDA description): Dates, medjool. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | |
| Total Fat | 0.15g | 0% |
| Saturated Fat | — | |
| Trans Fat | 0g | |
| Monounsaturated | — | |
| Polyunsaturated | — | |
| Cholesterol | — | |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 75g | 27% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 66.5g | |
| Protein | 1.81g | 4% |
| Vitamins | ||
| Vitamin A | 7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.249mg | 15% |
| Vitamin B12 | — | |
| Folate | 15mcg | 4% |
| Niacin | 1.61mg | 10% |
| Minerals | ||
| Calcium | 64mg | 5% |
| Iron | 0.9mg | 5% |
| Potassium | 696mg | 15% |
| Magnesium | 54mg | 13% |
| Zinc | 0.44mg | 4% |
| Phosphorus | 62mg | 5% |
| Selenium | — | |
| Copper | 0.362mg | 40% |
| Manganese | 0.296mg | 13% |
Selected food variant and preparation (USDA description): Dates, medjool. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.