598 kcal per 100g · 7.8g protein · 45.9g carbs · 42.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | |
| Total Fat | 42.6g | 55% |
| Saturated Fat | 24.5g | 123% |
| Trans Fat | 0g | |
| Monounsaturated | 12.8g | |
| Polyunsaturated | 1.3g | |
| Cholesterol | 3mg | 1% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 45.9g | 17% |
| Dietary Fiber | 10.9g | 39% |
| Sugars | 24g | |
| Protein | 7.8g | 16% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 0mcg | 0% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 73mg | 6% |
| Iron | 11.9mg | 66% |
| Potassium | 715mg | 15% |
| Magnesium | 228mg | 54% |
| Zinc | 3.3mg | 30% |
| Phosphorus | 308mg | 25% |
| Selenium | 6.8mcg | 12% |
| Copper | 1.8mg | 200% |
| Manganese | 1.9mg | 83% |
Source: USDA FoodData Central (FDC ID: 170273)