31 kcal per 100g · 1.83g protein · 6.97g carbs · 0.22g fat
Selected food variant and preparation (USDA description): Beans, snap, green, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.05g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.01g | |
| Polyunsaturated | 0.113g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 6.97g | 3% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 3.26g | |
| Protein | 1.83g | 4% |
| Vitamins | ||
| Vitamin A | 35mcg | 4% |
| Vitamin C | 12.2mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.141mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Niacin | 0.734mg | 5% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 1.03mg | 6% |
| Potassium | 211mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.24mg | 2% |
| Phosphorus | 38mg | 3% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.069mg | 8% |
| Manganese | 0.216mg | 9% |
Selected food variant and preparation (USDA description): Beans, snap, green, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.