365 kcal per 100g · 10.6g protein · 59.7g carbs · 9.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0g | |
| Monounsaturated | 3.8g | |
| Polyunsaturated | 1.4g | |
| Cholesterol | 221mg | 74% |
| Sodium | 147mg | 6% |
| Total Carbohydrates | 59.7g | 22% |
| Dietary Fiber | 1g | 4% |
| Sugars | 25.4g | |
| Protein | 10.6g | 21% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 22mcg | 110% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 60mcg | 15% |
| Niacin | 2.1mg | 13% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 113mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 173mg | 14% |
| Selenium | 21.1mcg | 38% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 174959)