361 kcal per 100g · 12g protein · 72.5g carbs · 1.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 72.5g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.3g | |
| Protein | 12g | 24% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 15mg | 1% |
| Iron | 0.9mg | 5% |
| Potassium | 100mg | 2% |
| Magnesium | 25mg | 6% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 97mg | 8% |
| Selenium | 39.7mcg | 72% |
| Copper | 0.2mg | 22% |
| Manganese | 0.8mg | 35% |
Source: USDA FoodData Central (FDC ID: 168913)