226 kcal per 100g · 22.5g protein · 0.1g carbs · 15.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.1g | |
| Monounsaturated | 6.4g | |
| Polyunsaturated | 2g | |
| Cholesterol | 127mg | 42% |
| Sodium | 335mg | 15% |
| Total Carbohydrates | 0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.1g | |
| Protein | 22.5g | 45% |
| Vitamins | ||
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 8mcg | 2% |
| Niacin | 5.7mg | 36% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.9mg | 5% |
| Potassium | 255mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 1.8mg | 16% |
| Phosphorus | 218mg | 17% |
| Selenium | 22mcg | 40% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171127)