534 kcal per 100g · 18.3g protein · 28.9g carbs · 42.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | |
| Total Fat | 42.2g | 54% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0g | |
| Monounsaturated | 7.5g | |
| Polyunsaturated | 28.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 28.9g | 11% |
| Dietary Fiber | 27.3g | 98% |
| Sugars | 1.6g | |
| Protein | 18.3g | 37% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Niacin | 3.1mg | 19% |
| Minerals | ||
| Calcium | 255mg | 20% |
| Iron | 5.7mg | 32% |
| Potassium | 813mg | 17% |
| Magnesium | 392mg | 93% |
| Zinc | 4.3mg | 39% |
| Phosphorus | 642mg | 51% |
| Selenium | 25.4mcg | 46% |
| Copper | 1.2mg | 133% |
| Manganese | 2.5mg | 109% |
Source: USDA FoodData Central (FDC ID: 169414)