157 kcal per 100g · 18.8g protein · 0g carbs · 8.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | |
| Monounsaturated | 2.5g | |
| Polyunsaturated | 2.4g | |
| Cholesterol | 62mg | 21% |
| Sodium | 437mg | 19% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 18.8g | 38% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.2mcg | 8% |
| Folate | 6mcg | 2% |
| Niacin | 2.4mg | 15% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 241mg | 5% |
| Magnesium | 17mg | 4% |
| Zinc | 4.1mg | 37% |
| Phosphorus | 171mg | 14% |
| Selenium | 27.9mcg | 51% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171502)