553 kcal per 100g · 18.2g protein · 30.2g carbs · 43.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | |
| Total Fat | 43.9g | 56% |
| Saturated Fat | 7.8g | 39% |
| Trans Fat | 0g | |
| Monounsaturated | 23.8g | |
| Polyunsaturated | 7.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Total Carbohydrates | 30.2g | 11% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 5.9g | |
| Protein | 18.2g | 36% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 6.7mg | 37% |
| Potassium | 660mg | 14% |
| Magnesium | 292mg | 70% |
| Zinc | 5.8mg | 53% |
| Phosphorus | 593mg | 47% |
| Selenium | 19.9mcg | 36% |
| Copper | 2.2mg | 244% |
| Manganese | 1.7mg | 74% |
Source: USDA FoodData Central (FDC ID: 170162)