๐Ÿฏ Nutrition Facts

Calories in Baklava

440 kcal per 100g ยท 6.6g protein ยท 37.5g carbs ยท 29.3g fat

440 kcal Calories
6.6 g Protein
37.5 g Carbs
29.3 g Fat
42
Health Score

Nutrition Calculator

440 calories
6.6g Protein
37.5g Carbs
29.3g Fat

Nutrition Facts โ€” Baklava

Per 100g

NutrientAmount% Daily Value
Calories440 kcal
Total Fat29.3g
38%
Saturated Fat10.9g
55%
Trans Fat0g
Monounsaturated8.8g
Polyunsaturated5.1g
Cholesterol48mg
16%
Sodium311mg
14%
Total Carbohydrates37.5g
14%
Dietary Fiber2.5g
9%
Sugars12.8g
Protein6.6g
13%
Vitamins
Vitamin A157mcg
17%
Vitamin C1.3mg
1%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate36mcg
9%
Niacin1.9mg
12%
Minerals
Calcium40mg
3%
Iron2mg
11%
Potassium170mg
4%
Magnesium38mg
9%
Zinc0.7mg
6%
Phosphorus116mg
9%
Selenium10.9mcg
20%
Copper0.2mg
22%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 2708044)

Calorie Source
Protein 6% Carbs 34% Fat 60%
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