160 kcal per 100g · 1.36g protein · 38.1g carbs · 0.28g fat
Selected food variant and preparation (USDA description): Cassava, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.074g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.075g | |
| Polyunsaturated | 0.048g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Total Carbohydrates | 38.1g | 14% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.7g | |
| Protein | 1.36g | 3% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 20.6mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.088mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Niacin | 0.854mg | 5% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.27mg | 2% |
| Potassium | 271mg | 6% |
| Magnesium | 21mg | 5% |
| Zinc | 0.34mg | 3% |
| Phosphorus | 27mg | 2% |
| Selenium | 0.7mcg | 1% |
| Copper | 0.1mg | 11% |
| Manganese | 0.384mg | 17% |
Selected food variant and preparation (USDA description): Cassava, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.