86 kcal per 100g · 3.3g protein · 18.7g carbs · 1.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 18.7g | 7% |
| Dietary Fiber | 2g | 7% |
| Sugars | 6.3g | |
| Protein | 3.3g | 7% |
| Vitamins | ||
| Vitamin A | 9mcg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 10% |
| Niacin | 1.8mg | 11% |
| Minerals | ||
| Calcium | 2mg | 0% |
| Iron | 0.5mg | 3% |
| Potassium | 270mg | 6% |
| Magnesium | 37mg | 9% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 89mg | 7% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 169998)