๐Ÿง€ Nutrition Facts

Calories in Paneer

321 kcal per 100g ยท 25g protein ยท 3.6g carbs ยท 25g fat

321 kcal Calories
25 g Protein
3.6 g Carbs
25 g Fat
52
Health Score
High ProteinLow CarbKeto FriendlyLow Sodium

Nutrition Calculator

321 calories
25g Protein
3.6g Carbs
25g Fat

Nutrition Facts โ€” Paneer

Per 100g

NutrientAmount% Daily Value
Calories321 kcal
Total Fat25g
32%
Saturated Fat17.9g
89%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol89mg
30%
Sodium18mg
1%
Total Carbohydrates3.6g
1%
Dietary Fiber0g
0%
Sugars3.6g
Protein25g
50%
Vitamins
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin D0mcg
0%
Vitamin B60mg
0%
Vitamin B120mcg
0%
Folate0mcg
0%
Niacin0mg
0%
Minerals
Calcium407mg
31%
Iron0mg
0%
Potassium71mg
2%
Magnesium0mg
0%
Zinc0mg
0%
Phosphorus0mg
0%
Selenium0mcg
0%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 2429587)

Calorie Source
Protein 29% Carbs 4% Fat 67%
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