592 kcal per 100g · 17.4g protein · 21.5g carbs · 53g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | |
| Total Fat | 53g | 68% |
| Saturated Fat | 7.4g | 37% |
| Trans Fat | 0g | |
| Monounsaturated | 20g | |
| Polyunsaturated | 23.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Total Carbohydrates | 21.5g | 8% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0g | |
| Protein | 17.4g | 35% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 24% |
| Niacin | 5.6mg | 35% |
| Minerals | ||
| Calcium | 141mg | 11% |
| Iron | 4.4mg | 24% |
| Potassium | 459mg | 10% |
| Magnesium | 95mg | 23% |
| Zinc | 4.6mg | 42% |
| Phosphorus | 790mg | 63% |
| Selenium | 34.4mcg | 63% |
| Copper | 1.6mg | 178% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 168604)