207 kcal per 100g · 3.5g protein · 23.6g carbs · 11g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | |
| Total Fat | 11g | 14% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 0g | |
| Monounsaturated | 3g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 44mg | 15% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 23.6g | 9% |
| Dietary Fiber | 0.7g | 2% |
| Sugars | 21.2g | |
| Protein | 3.5g | 7% |
| Vitamins | ||
| Vitamin A | 118mcg | 13% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 8mcg | 40% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.4mcg | 17% |
| Folate | 5mcg | 1% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 128mg | 10% |
| Iron | 0.1mg | 1% |
| Potassium | 199mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 105mg | 8% |
| Selenium | 1.8mcg | 3% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 167575)