143 kcal per 100g · 17.4g protein · 0g carbs · 8.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.1g | |
| Monounsaturated | 3.6g | |
| Polyunsaturated | 1.5g | |
| Cholesterol | 86mg | 29% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17.4g | 35% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 0.6mcg | 25% |
| Folate | 1mcg | 0% |
| Niacin | 5.6mg | 35% |
| Minerals | ||
| Calcium | 6mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 522mg | 11% |
| Magnesium | 21mg | 5% |
| Zinc | 1.5mg | 14% |
| Phosphorus | 178mg | 14% |
| Selenium | 10.2mcg | 19% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171116)