30 kcal per 100g · 0.61g protein · 7.55g carbs · 0.15g fat
Selected food variant and preparation (USDA description): Watermelon, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | |
| Total Fat | 0.15g | 0% |
| Saturated Fat | 0.016g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.037g | |
| Polyunsaturated | 0.05g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 7.55g | 3% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 6.2g | |
| Protein | 0.61g | 1% |
| Vitamins | ||
| Vitamin A | 28mcg | 3% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.045mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3mcg | 1% |
| Niacin | 0.178mg | 1% |
| Minerals | ||
| Calcium | 7mg | 1% |
| Iron | 0.24mg | 1% |
| Potassium | 112mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.1mg | 1% |
| Phosphorus | 11mg | 1% |
| Selenium | 0.4mcg | 1% |
| Copper | 0.042mg | 5% |
| Manganese | 0.038mg | 2% |
Selected food variant and preparation (USDA description): Watermelon, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.