🥑 Nutrition Facts

Calories in Guacamole

150 kcal per 100g · 3.3g protein · 10g carbs · 13.3g fat

150 kcal Calories
3.3 g Protein
10 g Carbs
13.3 g Fat
61
Health Score
Low CarbHigh Fiber

Nutrition Calculator

150 calories
3.3g Protein
10g Carbs
13.3g Fat

Nutrition Facts — Guacamole

Per 100g

NutrientAmount% Daily Value
Calories150 kcal
Total Fat13.3g
17%
Saturated Fat1.7g
8%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium383mg
17%
Total Carbohydrates10g
4%
Dietary Fiber6.7g
24%
Sugars0g
Protein3.3g
7%
Vitamins
Vitamin A0mcg
0%
Vitamin C12mg
13%
Vitamin D0mcg
0%
Vitamin B60.3mg
18%
Vitamin B120mcg
0%
Folate80mcg
20%
Niacin0mg
0%
Minerals
Calcium0mg
0%
Iron0mg
0%
Potassium500mg
11%
Magnesium0mg
0%
Zinc0mg
0%
Phosphorus0mg
0%
Selenium0mcg
0%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 2036598)

Calorie Source
Protein 8% Carbs 23% Fat 69%
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