392 kcal per 100g · 18.1g protein · 41.4g carbs · 25.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | |
| Total Fat | 25.3g | 32% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | |
| Monounsaturated | 15.9g | |
| Polyunsaturated | 3.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 41.4g | 15% |
| Dietary Fiber | 11.8g | 42% |
| Sugars | 0.7g | |
| Protein | 18.1g | 36% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 17.1mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.9mg | 53% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 2% |
| Niacin | 3.1mg | 19% |
| Minerals | ||
| Calcium | 1767mg | 136% |
| Iron | 44.9mg | 249% |
| Potassium | 1400mg | 30% |
| Magnesium | 440mg | 105% |
| Zinc | 6.9mg | 63% |
| Phosphorus | 547mg | 44% |
| Selenium | 12.1mcg | 22% |
| Copper | 1.4mg | 156% |
| Manganese | 7.6mg | 330% |
Source: USDA FoodData Central (FDC ID: 170920)