318 kcal per 100g · 12g protein · 56.6g carbs · 17.3g fat
Selected food variant and preparation (USDA description): Spices, pepper, red or cayenne. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | |
| Total Fat | 17.3g | 22% |
| Saturated Fat | 3.26g | 16% |
| Trans Fat | — | |
| Monounsaturated | 2.75g | |
| Polyunsaturated | 8.37g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 56.6g | 21% |
| Dietary Fiber | 27.2g | 97% |
| Sugars | 10.3g | |
| Protein | 12g | 24% |
| Vitamins | ||
| Vitamin A | 2080mcg | 231% |
| Vitamin C | 76.4mg | 85% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 2.45mg | 144% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 106mcg | 26% |
| Niacin | 8.7mg | 54% |
| Minerals | ||
| Calcium | 148mg | 11% |
| Iron | 7.8mg | 43% |
| Potassium | 2010mg | 43% |
| Magnesium | 152mg | 36% |
| Zinc | 2.48mg | 23% |
| Phosphorus | 293mg | 23% |
| Selenium | 8.8mcg | 16% |
| Copper | 0.373mg | 41% |
| Manganese | 2mg | 87% |
Selected food variant and preparation (USDA description): Spices, pepper, red or cayenne. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.