212 kcal per 100g · 9.4g protein · 32.9g carbs · 4.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 424mg | 18% |
| Total Carbohydrates | 32.9g | 12% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.2g | |
| Protein | 9.4g | 19% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 0mg | 0% |
| Minerals | ||
| Calcium | 59mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Selenium | 0mcg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 508729)