40 kcal per 100g · 3.31g protein · 4.79g carbs · 1.07g fat
Selected food variant and preparation (USDA description): Milk, buttermilk, fluid, cultured, lowfat. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | |
| Total Fat | 1.07g | 1% |
| Saturated Fat | 0.66g | 3% |
| Trans Fat | — | |
| Monounsaturated | 0.254g | |
| Polyunsaturated | 0.033g | |
| Cholesterol | 4mg | 1% |
| Sodium | 148mg | 6% |
| Total Carbohydrates | 4.79g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.36g | |
| Protein | 3.31g | 7% |
| Vitamins | ||
| Vitamin A | 14mcg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.034mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5mcg | 1% |
| Niacin | 0.058mg | 0% |
| Minerals | ||
| Calcium | 116mg | 9% |
| Iron | 0.05mg | 0% |
| Potassium | 151mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.42mg | 4% |
| Phosphorus | 89mg | 7% |
| Selenium | 2mcg | 4% |
| Copper | 0.011mg | 1% |
| Manganese | 0.002mg | 0% |
Selected food variant and preparation (USDA description): Milk, buttermilk, fluid, cultured, lowfat. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.