194 kcal per 100g · 19.6g protein · 0g carbs · 12.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.1g | |
| Monounsaturated | 4.9g | |
| Polyunsaturated | 1.9g | |
| Cholesterol | 63mg | 21% |
| Sodium | 69mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 19.6g | 39% |
| Vitamins | ||
| Vitamin A | 6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 29mcg | 145% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0.6mcg | 25% |
| Folate | 0mcg | 0% |
| Niacin | 6.7mg | 42% |
| Minerals | ||
| Calcium | 35mg | 3% |
| Iron | 0.7mg | 4% |
| Potassium | 288mg | 6% |
| Magnesium | 17mg | 4% |
| Zinc | 2.6mg | 24% |
| Phosphorus | 207mg | 17% |
| Selenium | 29.4mcg | 53% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 167822)