358 kcal per 100g · 23.9g protein · 63.1g carbs · 2.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.5g | |
| Polyunsaturated | 1.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbohydrates | 63.1g | 23% |
| Dietary Fiber | 10.8g | 39% |
| Sugars | 0g | |
| Protein | 23.9g | 48% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 204mcg | 51% |
| Niacin | 1.5mg | 9% |
| Minerals | ||
| Calcium | 48mg | 4% |
| Iron | 7.4mg | 41% |
| Potassium | 668mg | 14% |
| Magnesium | 59mg | 14% |
| Zinc | 3.6mg | 33% |
| Phosphorus | 294mg | 24% |
| Selenium | 0mcg | 0% |
| Copper | 1.3mg | 144% |
| Manganese | 1.7mg | 74% |
Source: USDA FoodData Central (FDC ID: 174284)