19 kcal per 100g · 0.91g protein · 4.28g carbs · 0.14g fat
Selected food variant and preparation (USDA description): Sauerkraut, canned, solids and liquids. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | |
| Total Fat | 0.14g | 0% |
| Saturated Fat | 0.034g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.013g | |
| Polyunsaturated | 0.067g | |
| Cholesterol | 0mg | 0% |
| Sodium | 661mg | 29% |
| Total Carbohydrates | 4.28g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.78g | |
| Protein | 0.91g | 2% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 14.7mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Niacin | 0.143mg | 1% |
| Minerals | ||
| Calcium | 30mg | 2% |
| Iron | 1.47mg | 8% |
| Potassium | 170mg | 4% |
| Magnesium | 13mg | 3% |
| Zinc | 0.19mg | 2% |
| Phosphorus | 20mg | 2% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.096mg | 11% |
| Manganese | 0.151mg | 7% |
Selected food variant and preparation (USDA description): Sauerkraut, canned, solids and liquids. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.