141 kcal per 100g · 21.4g protein · 0g carbs · 5.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Monounsaturated | 1.9g | |
| Polyunsaturated | 1.5g | |
| Cholesterol | 39mg | 13% |
| Sodium | 391mg | 17% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21.4g | 43% |
| Vitamins | ||
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 386mcg | 999% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 20mcg | 5% |
| Niacin | 7mg | 44% |
| Minerals | ||
| Calcium | 249mg | 19% |
| Iron | 0.7mg | 4% |
| Potassium | 300mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 1mg | 9% |
| Phosphorus | 354mg | 28% |
| Selenium | 43.3mcg | 79% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175135)