61 kcal per 100g · 1.5g protein · 14.2g carbs · 0.3g fat
Selected food variant and preparation (USDA description): Leeks, (bulb and lower leaf-portion), raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.004g | |
| Polyunsaturated | 0.166g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 14.2g | 5% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.9g | |
| Protein | 1.5g | 3% |
| Vitamins | ||
| Vitamin A | 83mcg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.233mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 59mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 180mg | 4% |
| Magnesium | 28mg | 7% |
| Zinc | 0.12mg | 1% |
| Phosphorus | 35mg | 3% |
| Selenium | 1mcg | 2% |
| Copper | 0.12mg | 13% |
| Manganese | 0.481mg | 21% |
Selected food variant and preparation (USDA description): Leeks, (bulb and lower leaf-portion), raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.