๐Ÿง€ Nutrition Facts

Calories in Cottage Cheese

352 kcal per 100g ยท 23.8g protein ยท 0.6g carbs ยท 28.2g fat

352 kcal Calories
23.8 g Protein
0.6 g Carbs
28.2 g Fat
59
Health Score
Low CarbKeto Friendly

Nutrition Calculator

352 calories
23.8g Protein
0.6g Carbs
28.2g Fat

Nutrition Facts โ€” Cottage Cheese

Per 100g

NutrientAmount% Daily Value
Calories352 kcal
Total Fat28.2g
36%
Saturated Fat16.7g
84%
Trans Fat0g
Monounsaturated9.3g
Polyunsaturated0.7g
Cholesterol123mg
41%
Sodium534mg
23%
Total Carbohydrates0.6g
0%
Dietary Fiber0g
0%
Sugars0.6g
Protein23.8g
48%
Vitamins
Vitamin A315mcg
35%
Vitamin C0mg
0%
Vitamin D21mcg
105%
Vitamin B60.1mg
6%
Vitamin B121.5mcg
62%
Folate18mcg
4%
Niacin0.1mg
1%
Minerals
Calcium650mg
50%
Iron0.4mg
2%
Potassium136mg
3%
Magnesium24mg
6%
Zinc2.6mg
24%
Phosphorus360mg
29%
Selenium14.5mcg
26%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 170849)

Calorie Source
Protein 27% Carbs 1% Fat 72%
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