158 kcal per 100g · 26.1g protein · 0g carbs · 6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.1g | |
| Monounsaturated | 2.1g | |
| Polyunsaturated | 1.7g | |
| Cholesterol | 105mg | 35% |
| Sodium | 201mg | 9% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26.1g | 52% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 10mcg | 50% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 8mcg | 2% |
| Niacin | 6.8mg | 42% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 227mg | 5% |
| Magnesium | 24mg | 6% |
| Zinc | 3.4mg | 31% |
| Phosphorus | 208mg | 17% |
| Selenium | 31.4mcg | 57% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171131)