๐Ÿฅ Nutrition Facts

Calories in Kiwi

61 kcal per 100g ยท 1.1g protein ยท 14.7g carbs ยท 0.5g fat

61 kcal Calories
1.1 g Protein
14.7 g Carbs
0.5 g Fat
59
Health Score
Low FatLow CalorieLow Sodium

Nutrition Calculator

61 calories
1.1g Protein
14.7g Carbs
0.5g Fat

Nutrition Facts โ€” Kiwi

Per 100g

NutrientAmount% Daily Value
Calories61 kcal
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrates14.7g
5%
Dietary Fiber3g
11%
Sugars9g
Protein1.1g
2%
Vitamins
Vitamin A4mcg
0%
Vitamin C92.7mg
103%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate25mcg
6%
Niacin0.3mg
2%
Minerals
Calcium34mg
3%
Iron0.3mg
2%
Potassium312mg
7%
Magnesium17mg
4%
Zinc0.1mg
1%
Phosphorus34mg
3%
Selenium0.2mcg
0%
Copper0.1mg
11%
Manganese0.1mg
4%

Source: USDA FoodData Central (FDC ID: 168153)

Calorie Source
Protein 6% Carbs 87% Fat 7%
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