132 kcal per 100g · 8.9g protein · 23.7g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 23.7g | 9% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 0.3g | |
| Protein | 8.9g | 18% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 149mcg | 37% |
| Niacin | 0.5mg | 3% |
| Minerals | ||
| Calcium | 27mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 355mg | 8% |
| Magnesium | 70mg | 17% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 140mg | 11% |
| Selenium | 1.2mcg | 2% |
| Copper | 0.2mg | 22% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 173735)