155 kcal per 100g · 12.6g protein · 1.1g carbs · 10.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0g | |
| Monounsaturated | 4.1g | |
| Polyunsaturated | 1.4g | |
| Cholesterol | 373mg | 124% |
| Sodium | 124mg | 5% |
| Total Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | |
| Protein | 12.6g | 25% |
| Vitamins | ||
| Vitamin A | 149mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 87mcg | 435% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 44mcg | 11% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 50mg | 4% |
| Iron | 1.2mg | 7% |
| Potassium | 126mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 172mg | 14% |
| Selenium | 30.8mcg | 56% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 173424)