149 kcal per 100g · 9.1g protein · 27.9g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 27.9g | 10% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 0.4g | |
| Protein | 9.1g | 18% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 168mcg | 42% |
| Niacin | 0.6mg | 4% |
| Minerals | ||
| Calcium | 52mg | 4% |
| Iron | 2.3mg | 13% |
| Potassium | 508mg | 11% |
| Magnesium | 65mg | 15% |
| Zinc | 1mg | 9% |
| Phosphorus | 165mg | 13% |
| Selenium | 1.4mcg | 3% |
| Copper | 0.3mg | 33% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 175198)