33 kcal per 100g · 1.9g protein · 7.5g carbs · 0.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 1.5g | |
| Protein | 1.9g | 4% |
| Vitamins | ||
| Vitamin A | 36mcg | 4% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 82mg | 6% |
| Iron | 0.6mg | 3% |
| Potassium | 299mg | 6% |
| Magnesium | 57mg | 14% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 61mg | 5% |
| Selenium | 0.7mcg | 1% |
| Copper | 0.1mg | 11% |
| Manganese | 0.8mg | 35% |
Source: USDA FoodData Central (FDC ID: 169260)