352 kcal per 100g · 78.1g protein · 6.2g carbs · 1.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 16mg | 5% |
| Sodium | 156mg | 7% |
| Total Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0g | |
| Protein | 78.1g | 156% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 33mcg | 8% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 469mg | 36% |
| Iron | 1.1mg | 6% |
| Potassium | 500mg | 11% |
| Magnesium | 195mg | 46% |
| Zinc | 6.2mg | 56% |
| Phosphorus | 1320mg | 106% |
| Selenium | 26.7mcg | 49% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 173180)